In this episode, Emily shares about her experience being diagnosed with Pregnancy and Lactation Associated Osteoporosis (PLO) and fracturing her sacrum during pregnancy due to this. She also talkes about her positive experience with a planned C-section, coping with dismissive medical professionals, and having to stop her breasfeeding journey before she wanted to.
Emily Craft is the co-founder of Liberated Plate Nutrition, a nutrition therapy practice that supports people healing from eating disorders, disordered eating, and chronic dieting.
As a mom to a toddler and with a background in pediatric nutrition, Emily enjoys working with perinatal individuals, breastfeeding caregivers, and parents aiming to create a positive food environment at home. Emily is also passionate about the intersection of motherhood and body image.
As a ‘reformed’ weight-centric dietitian, Emily discovered her true passion lies in transforming relationships—with food, bodies, and our inner dialogue about health. A natural rule breaker, she embraces a flexible approach to nutrition, prioritizing her clients' individual needs and fostering open, meaningful conversations.
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