In this episode, Natalie Loschiavo, RDN, shares about finding out she was pregnant unexpectedly. She talks about coping with weight gain during preganancy, and then coping with postpartum bleeding following pregnancy. Natalie also talks about grieving her pre-pregnancy physical endurance, shifting expectations for the role of exercise in the years following birth, and discovering joyful movement during this season of her life with a young child.
Natalie is a registered dietitian who specializes in eating disorders. She is the owner of Balanced Nutrition, a nutritional counseling practice in PA. Balanced Nutrition offers counseling for a wide variety of nutrition-related conditions such as gastrointestinal issues, food allergies and intolerances, and sports nutrition. Their primary specialty and focus is in the area of eating disorders, disordered eating, and recovery from chronic dieting.
Find Natalie:
Website: https://www.balancednutritionllc.com/about-us
Instagram: @balancednutritionllc
Find Dr. Colleen Reichmann:
Website: www.wildflowertherapyllc.com
Instagram/tiktok: @drcolleenreichmann
Want to share your matrescence story on the pod? Email me at colleenreichmann@gmail.com!
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